Therapy For Burnout

Discover How to Reclaim Your Life & Thrive!

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Gain the support you need to reclaim your energy and start creating a life you love to live.

Book Your FREE Call

Click below to book your FREE 15 minute consultation call.

Reduce Stress and Restore Your Well-being.
Create the Connection and Fulfilment You Want.
Foster Meaningful Relationships With the People Who Matter to You.
Develop the Systems You Need to Support Your Intentions and Goals.

Helping You Say "Bye" to Burnout

I'm Chantal, a registered psychotherapist and I'm here to take the guess work out of Burnout recovery and support you in living a life of fulfilment.

Right now it probably feels impossible to imagine life beyond the everyday exhaustion of Burnout, but I can assure you, it is 100% possible, and I'm here to support you every step of the way.

Together, we can work in ways that support you to:

Work With Me

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Nourish Your Mind & Body

I know first hand what it's like to feel trapped in exhaustion and overwhelm, in fact it was my own experience of living in Burnout which became inspiration for me training as a psychotherapist and going on to craft the holistic approach I offer today.

With this unique blend of somatic practices and psychotherapeutic approaches, you will have what you need to effectively revitalise and thrive!

Start Your Journey

What are the benefits of working somatically as part of the therapy process?

Somatic therapy creates opportunity for you to establish your own sense of inner safety. This enables you to expand your capacity to explore your inner world and experiences, and develop a deeper more compassionate understanding of yourself.

The process becomes a map, guiding you to what needs to be attended to and integrated as part of your therapy process.

Click below for where you can read more about working somatically.

Working Somatically

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Have you found yourself here, but still not sure if you really are in Burnout?

Click below to find out if it's Burnout

Plus Discover FREE RESOURCES For Burnout Recovery

Is It Burnout?

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Are you interested in personal growth and looking for somewhere to start?

Liberated Living

Find out about how you can take active steps towards navigating your relationship with stress, overcoming overwhelm and creating more ease within your life.

Your 7 stage journey towards liberated living.

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Client Experiences

"I was feeling overwhelmed and couldn’t see how things could improve for me. Chantal worked with me bit by bit to rediscover a sense of safety within my body and I was even able to come of my migraine medication."

"Working with Chantal helped me uncover what was beneath the patterns of anger and severe procrastination I’d been experiencing since becoming a new mother a few years ago."