Therapy For Burnout

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Helping You Say "Bye" to Burnout

My name is Chantal and I'm here to take the guess work out of burnout recovery, and walk by your side as you find your way back to a life that lights you up.

Right now it probably feels impossible to imagine life beyond what you're currently experiencing, so let me assure you, it is 100% possible.

How do I know this? Because I've been there myself. I know first hand what it's like to feel trapped in the exhaustion of burnout, and I also know the 'magic' that happens when the right support is available.

If you're looking for someone to help you overcome burnout you're in the right place; I'm your person and I am so glad to meet you.

How Would You Prefer Things To Be?

Maybe you would like to:

Feel Confident In Your Choices And How You Move Through Life
Feel Fulfilled On A Daily Basis
Feel Supported In Your Relationships And Life

You can have all of the above plus more, and if right now you're not sure what you need or want, don't worry about that, I'm here to hold your hand through the self-discovery process.

I know it can feel hard to take that first step and reach out, especially if you've tried before and it didn't work out for you. I get it, and I invite you to remember this:

How you're feeling at the moment is not your fault, and when you feel supported enough things CAN change, shall we give it a go?

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Nourish Your Mind & Body

Burnout effects both mind and body, and as a Somatic practitioner, I am able to provide a holistic therapeutic experience that attends to your whole person and supports you every step of the way as you return to wellness.

With this unique blend of somatic practices and psychotherapeutic approaches, you will have what you need to effectively revitalise and thrive!

Working Somatically

What are the benefits of working somatically as part of the therapy process?

Somatic therapy creates opportunity for you to establish your own sense of inner safety. This enables you to expand your capacity to explore your inner world and experiences, and develop a deeper more compassionate understanding of yourself.

The process becomes a map, guiding you to what needs to be attended to and integrated as part of your therapy process.

for more about working somatically.

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Is it Stress or Burnout?

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Are you interested in personal growth and looking for somewhere to start?

Liberated Living

Find out about how you can take active steps towards navigating your relationship with stress, overcoming overwhelm and creating more ease within your life.

Your 7 stage journey towards liberated living.

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What Others Have Said...

"I was feeling overwhelmed and couldn’t see how things could improve for me. Chantal worked with me bit by bit to rediscover a sense of safety within my body and I was even able to come of my migraine medication."

"Working with Chantal helped me uncover what was beneath the patterns of anger and severe procrastination I’d been experiencing since becoming a new mother a few years ago."