Integrative Psychotherapy

Rediscover Your Sense Of Agency

What is Integrative Therapy?

Starting therapy can be overwhelming, and frankly with all of the different types out there, choosing the right modality of therapy for YOU can be more than a little confusing.

Have you ever found yourself Googling therapy terms in an attempt to self-diagnose or work out what sort of therapy you need? Have you read every Self-help book, listened to every podcast and watched all the online videos, just to find yourself going around in circles?

Therapy isn’t a one-size-fits-all process and trying to fit yourself into a box based on an online quiz or a news article probably isn’t going to work

Integrative psychotherapy cuts through all the noise.

It enables you to design your own roadmap and gets you to the heart of what you need, offering a flexible and inclusive approach incorporating multiple evidence-based modalities bespoke to your needs, and is proven to be effective.

Do You Miss Being The Driver of Your Own Life?

Does this sound familiar?

• You wake up in the morning feeling exhausted before you’ve even started the day.

• You have no energy or enthusiasm left for anything you used to enjoy.

• You find yourself arguing more with loved ones and not having time for them.

• You move from attacks of anxiety to mindlessly numbing out via endless scrolling, online shopping, overworking, oversleeping, drinking or using food.

• You’ve turned into the world’s top procrastinator; you are putting off simple tasks.

It's not your fault. You’re not ‘broken’ (in case you were thinking that) it’s science and it’s what happens to a person’s mind and body under prolonged conditions of stress.

Stress doesn't discriminate, it's part of being a human. However, prolonged stress depletes your mental, emotional and physical capacity to function.

It becomes hard to:

• Recognise what stress is telling you- e.g.; you have a need(s) which are going unmet.

• Fully accept the impact it is having on you and your quality of life.

• Ask for support.

If it’s time for you to take action and stop being a prisoner to your thoughts and emotions, let's work together to get you back in the driving seat, navigating life with confidence.

Shall we have a chat?

Did you know that half of the stories we tell ourselves are incorrect? They are based on our beliefs rather than facts, and our beliefs create our perception which shapes our lives.

I combine my experience as a level 7 BACP registered Integrative psychotherapist with my training in somatic practice so that we can update the stories your mind and body are holding, meaning you no longer have to play out outdated stories that are keeping you stuck.

You can’t change your past, but you can change how you relate to it and I can support you to navigate life from a more conscious place. To learn more about the therapy modalities I use and my qualifications click below.

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