"A Space to Become a Little More Curious About Yourself "
Welcome
Welcome to Chantal Francis Therapy. Maybe you've found yourself here because life is feeling hard at the moment? Or perhaps, there's nothing particularly 'wrong' with how things are going for you, yet you feel uninspired and are looking to expand within yourself and your life.
Whatever circumstances have brought you to seek out and/or be curious about starting therapy, I am glad you found this space and I am here and happy to support you on your journey.
I believe each of us carries extraordinary potential which isn't created through therapy; it already exists within us. Sometimes life asks us to put parts of ourselves away in order to belong, to stay safe or to cope, and in doing so, we (often unknowingly), limit ourselves. As an Integrative therapist based in Reading, my work is creating a space where those forgotten parts begin to feel welcome again, inviting you to reconnect to your fullest expression and start living from that place.
Through therapy, you have the opportunity to learn tools and techniques to rewrite your story from inside out and navigate life with renewed confidence, creating the lasting positive change you are wanting.
Shall we have a chat?
"Rediscover Your Light"
What is Integrative Therapy?
Starting therapy can feel overwhelming, especially when it comes to choosing which type of therapy to try.
Have you ever found yourself Googling therapy terms in an attempt to self-diagnose or work out what you need?
Therapy isn’t a one-size-fits-all process
This is where Integrative therapy works well, as it provides opportunity for the therapy to be tailored to your unique needs and circumstances. You don't have to try and fit one particular type of therapy, instead, the therapy sessions are shaped by what you bring to the session, with different types of therapy (modalities) being drawn upon to best support you. This flexibility creates a completely bespoke therapeutic experience.
I offer integrative therapy online to clients across the UK and internationally. When working together, I will meet with you at an agreed day and time each week via Zoom for the sessions, and I will use a range of evidence-based therapeutic modalities to support your therapeutic journey. You can read more about the modalities I use by clicking below.
We All Have A Story...
Did you know many of the stories we tell ourselves are not our truth? They are based on our beliefs (often unconscious), and our beliefs create our personal perception which shapes our lives.
As a BACP registered Integrative psychotherapist, it is a privilege working with clients helping them update old stories and past programming they may be holding onto, which limit them and their perception of who they are and how they see themselves in life. When we update old stories held with the subconscious, there is opportunity to welcome back forgotten parts of ourselves which we learnt not to express, and which often hold the key to us creating what we want in life.
To learn more about my approach to therapy, the therapy modalities I use and my qualifications, click below.
Client Testimonials
I was feeling overwhelmed and couldn’t see how things could improve for me. Chantal worked with me bit by bit to rediscover a sense of safety within my body and I was even able to come of my migraine medication.
Working with Chantal helped me uncover what was beneath the patterns of anger and severe procrastination I’d been experiencing since becoming a new mother a few years ago.
