Revitalise & Thrive
Therapy To Overcome Burnout
& Restore Mind-Body Wellness
Nourish Your Mind & Body
I know first hand what it's like to feel trapped in overwhelm, in fact it was my own experience of living in Burnout which became the catalyst for me training as a psychotherapist and going on to craft the integrative approach I offer today.
With this unique blend of somatic practices and psychotherapeutic approaches, you will have what you need to effectively revitalise and thrive!
A holistic experience to meet your individual needs and support you to:
Gently unwind and resolve cycles of stress and overwhelm.
Become empowered in your self-regulation.
Restore connection to yourself and within your relationships.
Strengthen your Self trust.
Live a life of fulfilment.
What are the benefits of working somatically as part of the therapy process?
Somatic therapy creates opportunity for you to establish your own sense of inner safety. This enables you to expand your capacity to explore your inner world and experiences, and develop a deeper more compassionate understanding of yourself.
The process becomes a map, guiding you to what needs to be attended to and integrated as part of your therapy process.
Click below for where you can read more about working somatically.
Understanding your personal nervous system is a game changer.
The kind of game changer which has a ripple effect throughout your life.
I believe in a holistic pathway that respects each person as a whole Being, head over to my Blog for more on the Mind-Body connection.
Find me on Instagram here
Are you interested in personal growth and looking for somewhere to start?
Liberated Living
Find out about how you can take active steps towards navigating your relationship with stress, overcoming overwhelm and creating more ease within your life.
Your 7 stage journey towards liberated living.
Client experiences
"I was feeling overwhelmed and couldn’t see how things could improve for me. Chantal worked with me bit by bit to rediscover a sense of safety within my body and I was even able to come of my migraine medication."
"Working with Chantal helped me uncover what was beneath the patterns of anger and severe procrastination I’d been experiencing since becoming a new mother a few years ago."
