Chantal Francis Therapy

"A Space to Become a Little More Curious About Yourself "

Come Back to Yourself

Perhaps you’ve become very good at holding everything together, while quietly feeling disconnected from yourself. Therapy can offer you a space to slow down, understand what is happening beneath the surface, and reconnect with the parts of yourself that may have been lost, silenced or pushed aside.

"I offer psychotherapy for people who want to understand themselves more deeply and leave therapy still 'You' just with renewed self-trust and confidence."

Together, we explore what is keeping you stuck, develop greater self-understanding and compassion, and create space for you to live with more freedom, authenticity and possibility.

You don't need to arrive knowing exactly what you need. You simply need to know that something could be different.

A space to understand yourself more deeply, reconnect with what matters to you, and create more freedom in how you live your life.

"Creating Experiences Where People Remember Who They Are"

What is Integrative Therapy?

Starting therapy can feel overwhelming. There are so many different approaches, how do you know which one is right for you?

Integrative therapy recognises that you are unique, so your therapy should be too.

Rather than following one fixed approach, I draw on different evidence-based therapeutic modalities, tailoring our work to you, your experiences and what you need at different points in your therapy.

This means we can explore what is happening for you in a way that feels personal, relevant and meaningful, rather than trying to fit you into a particular model of therapy.

I work with clients online via Zoom, offering weekly sessions to clients across the UK and internationally.