Let's get curious about Self-care

What is Self-care?

Checking in with ourselves around our physical, emotional, and soul level well-being.

1) How is my body doing? Where am I at and what do I need right now?

2) How am I doing emotionally? Where am I at and what do I need right now?

3) How am I doing on a soul level? Where am I at and what do I need right now?

Is Self-care selfish?

No. Self-care is an act of love to Self and towards others. When we are in a state of feeling resourced, we get the opportunity to show up in the world from a place of harmony and open the door for others to do the same.

What does Self-care look like?

It looks different for everybody. We all need different types and amounts of Self-care to keep us filled up and fuelled for our potential. Get curious about what keeps you in balance!

What keeps you feeling resourced and satiated in Mind, Body & Soul?

How do you keep your physical body in balance?

Sleep? Rest? Nourishment? Hydration? Breathing? Meditation? Sunlight? Mindful Posture? Movement? Touch?

How do you keep your emotional ‘body’ in balance?

Connection with others? Connection with Self? Practising Gratitude? Laughter? Journaling? Creative expression? Learning new things? Dancing/movement? Time in nature? Crying? Hugs? Singing? Finding containers for emotional expression?

How do you keep your Soul ‘body’ in balance?

Dedicated Alone time? Meditation? connection to like-minded souls? Mindfulness? Music? Nature? Breath?