Somatic Practice

• Working somatically recognises that our bodies hold valuable information which impacts how we experience and relate in life.

• Our body and brain are in constant dialogue through our autonomic nervous system.

• Integrating somatic practice into therapy sessions enriches the talk therapy experience and allows for an embodied approach to personal growth.

Why do I work somatically?

It offers a lifelong resource that never stops serving you; connection to and communication with your body.

• A deeper connection to yourself and an embodied approach to personal growth.

• A pathway to authentically feeling your emotions.

• A gentle bottom-up approach to processing without the need to force change, i.e., your head trying to convince yourself of something when your body doesn't believe or trust it yet.

• A sense of empowerment; you regain your choice in how you relate to yourself, others, and in life.

You will be invited to experience:

These are benefits available to you no matter what brings you to therapy, and no matter where you are on your personal growth journey.

“The constant fluctuation between release and tension is what creates the rhythm of life”

Eric Franklin